Equipment Needed: Just yourself!
What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.
EQUIPMENT NEEDED: Your body + (optional) jump rope.
What to Expect: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!
Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
