Live stream preview

Watch this video and more on HUSTLE House On-Demand

Watch this video and more on HUSTLE House On-Demand

ALEX - 30 MIN PURE FLOW 1-10-21

ALEX • 34m

Up Next in ALEX

  • ALEX - 30 MIN FLOW & TONE 1-5-21

    Air Date: 1/5/21

    Equipment Needed: Mat, towel, light weights (optional).

    What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!

  • ALEX - 30 MIN PURE FLOW 12-16-20

    Equipment Needed: Mat

    What to Expect: An energizing flow with twisting, bending and traditional yoga poses.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.



    Equipment Needed: Mat, towel and 1-2 sets of light weights.

    What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.

    Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...