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Watch this video and more on HUSTLE House On-Demand

Watch this video and more on HUSTLE House On-Demand

KARL - 60 MIN STRENGTH & MOVEMENT

60 MIN • 1h 5m

Up Next in 60 MIN

  • KARL - 60 MIN STRENGTH & MOVEMENT

    Equipment Needed: Mat, dowel (or any type of longish rod) and tennis ball.

    What to Expect: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics while building a strong foundation through carefully chosen movements.

  • BERI - 60 MIN PURE FLOW

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat, towel and optional block.

    What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.