Air Date: 12-30-20
Equipment Needed: Mat.
What to Expect: Expect a balanced flow, focused on prepping the body to twist and detangle.
Pure Flow Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12-10-20
Equipment Needed: Mat, optional block and dowel or something similar.
What to Expect: A challenging but well-paced class that builds to a front split pose.
Description: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics w...
Equipment Needed: Mat, dowel (or any type of longish rod) and tennis ball.
What to Expect: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics while building a strong foundation through carefully chosen movements.
