Equipment Needed: Mat, towel and optional block.
What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment Needed: Mat and towel.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment Needed: Mat and towel.
What to Expect: An energetic flow + a meaningful message centered on being present.
Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
