60 MIN

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  • BERI - 60 MIN PURE FLOW - 12-30-20

    Air Date: 12-30-20

    Equipment Needed: Mat.

    What to Expect: Expect a balanced flow, focused on prepping the body to twist and detangle.

    Pure Flow Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

  • KARL - 60 MIN STRENGTH & MOVEMENT

    12-10-20

    Equipment Needed: Mat, optional block and dowel or something similar.

    What to Expect: A challenging but well-paced class that builds to a front split pose.

    Description: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics w...

  • KARL - 60 MIN STRENGTH & MOVEMENT

    Equipment Needed: Mat, dowel (or any type of longish rod) and tennis ball.

    What to Expect: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics while building a strong foundation through carefully chosen movements.

  • BERI - 60 MIN PURE FLOW

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat, towel and optional block.

    What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

  • ARI - 60 MIN PURE FLOW

    Equipment Needed: Mat and towel.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat and towel.

    What to Expect: An energetic flow + a meaningful message centered on being present.

    Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.