12-15-2020
Filmed 12-29-20
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes with resistance, runs out of the saddle, light choreography and a short arms series.
12/23/20
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs and arm work in and out of the saddle, isolations with resistance and good vibes.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Recorded on 12/2...
Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!