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- Spin Bike
What to Expect: Rhythm-based indoor cycling class to the beat of techno music + Sav's savage energy. A good mix of runs and hills with resistance.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes with resistance, runs out of the saddle, light choreography and a short arms series.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs and arm work in and out of the saddle, isolations with resistance and good vibes.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Recorded on 12/2...