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Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Throwbacks, weights and 45 minutes to ride, sweat and have fun.
Equipment Needed: Mat, optional block.
What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.