Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12-20-2020
Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12/13/20
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
