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Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series...oh, and fun!
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.