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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?
Equipment Needed: Mat.
What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
Equipment Needed: Mat, yourself and the inner drive to challenge your boundaries.
What to Expect: You will find your inner power in this 45 minute power yoga! Challenge poses in this class include dancer's pose, flipped dog, full splits, middle splits. Let's go!