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Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series...oh, and fun!
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.