Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.