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Equipment Needed: Mat.
What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
Equipment Needed: Mat, yourself and the inner drive to challenge your boundaries.
What to Expect: You will find your inner power in this 45 minute power yoga! Challenge poses in this class include dancer's pose, flipped dog, full splits, middle splits. Let's go!
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.