Up Next in 45 MIN

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  49:33

  ALEX - 45 MIN PURE FLOW 1-23-21

  ALEX - 45 MIN PURE FLOW 1-23-21

  Equipment Needed: Mat.

  What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.

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  45:32

  BERI - 45 MIN PURE FLOW 1-20-21

  BERI - 45 MIN PURE FLOW 1-20-21

  Equipment Needed: Mat.

  What to Expect: A dose of movement medicine focused on opening up the heart ❤️.

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  51:28

  EMILY - 45 MINS PURE FLOW HIPS 1-16-21

  EMILY - 45 MINS PURE FLOW HIPS 1-16-21

  Equipment Needed: Mat. Optional props: a strap or towel.

  What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.