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Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
Equipment Needed: Spin bike and a light set of weights.
What to Expect: An upbeat ride and playlist with a balance of runs and hills.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!