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Equipment Needed: Mat.
What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.