Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Throwbacks, weights and 45 minutes to ride, sweat and have fun.
Equipment Needed: Mat, optional block.
What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.
Equipment Needed: Mat.
What to Expect: An energizing and strong 45 min flow, set to a modern, fun playlist.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?
Equipment Needed: Mat.
What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.
Equipment Needed: Mat.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
Equipment Needed: Mat, yourself and the inner drive to challenge your boundaries.
What to Expect: You will find your inner power in this 45 minute power yoga! Challenge poses in this class include dancer's pose, flipped dog, full splits, middle splits. Let's go!
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.
Equipment Needed: Mat.
What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.
Equipment Needed: Mat.
What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.
Equipment Needed: Mat.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.
12/31/20
Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.
1/4/21
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series...oh, and fun!
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12-20-2020
Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12/13/20
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
Equipment Needed: Spin bike and a light set of weights.
What to Expect: An upbeat ride and playlist with a balance of runs and hills.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed:
- Spin Bike
What to Expect: Rhythm-based indoor cycling class to the beat of techno music + Sav's savage energy. A good mix of runs and hills with resistance.
