Equipment Needed: Spin bike and light set of weights.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.
Equipment Needed: Spin bike.
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
