Equipment Needed: Spin bike.
What to expect: Good beats and lots of sweat.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Spin bike + love of house music.
What to Expect: Lots of sprints, climbs and house music.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Chair, medium weights, mat.
What to Expect: This class will have your peach burning with a lower body focus.
Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
Equipment Needed: None!
What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...
