Equipment Needed: Spin bike & light set of weights.
What to Expect: Lite choreo, including isolations, tap backs + runs, resistance, a weights series and a fire playlist.
Equipment Needed: Spin bike.
What to Expect: Use this 30 minutes to get your mind connected to your body. You'll do all the things in this class: jumps, pushes in and out of the saddle, jogs, and more.
Equipment Needed: Spin bike.
What to Expect: All the runs, all the resistance and as always a high energy playlist.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.
