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Equipment Needed: Mat.
What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!
Equipment Needed: Spin bike.
What to Expect: A balls to the wall workout from song 1. Maddison’s energy is infectious, her playlist is loud and proud and the workout is A LOT (in a good way). Get ready to sweat.
What to Expect: A challenging and fun cardio burst! You may want to turn your volume down as this playlist is loud and proud.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.