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Equipment Needed: Mat.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.
What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!