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Equipment Needed: Mat.
What to Expect: Creative transition flow with MOJO! Allow yourself to get lost as you move around and off your mat, grooving through poses like dancers, wheel, fallen triangle, and gate.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.