Equipment Needed: Mat.
What to Expect: Creative transition flow with MOJO! Allow yourself to get lost as you move around and off your mat, grooving through poses like dancers, wheel, fallen triangle, and gate.
Equipment Needed: Mat.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.
