Equipment Needed: Mat.
What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.
Equipment Needed: Spin bike.
What to Expect: Maddison always brings the energy. Every minute of this 30 minute cardio spin counts.
Equipment Needed: Mat.
What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.
Equipment Needed: Spin bike.
What to Expect: Maddison will push you to give 100% effort in these 30 mins. Push towards your best for today with a fast, sweaty class.
