Equipment Needed: Mat.
What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.
Equipment Needed: Sliders, towels or paper plates - something to simulate a slider.
What to Expect: A challenging cardio and strength HIIT workout. You’ll work for 45 seconds and rest for 15, alternating between cardio and ab toning.
Equipment Needed: Mat.
What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.
Equipment Needed: Spin bike.
What to Expect: 30 minutes to focus on you. Brittny will challenge you in and out of the saddle to push and show up for yourself.
