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Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Mat, towel and 1-2 sets of light weights.
What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.
Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...
What to Expect: FIRE! Runs in and out of the saddle, resistance and a bomb playlist.
What to Expect: All the runs, all the resistance and as always a high energy playlist.