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Equipment Needed: Spin bike.
What to Expect: Loud music, bomb playlist, runs in and out of the saddle, isolations, stability work and a good sweat.
What to Expect: 30 minutes to focus inwards. This is a quick ride that will leave you feeling sweaty, energized and strong.
Equipment Needed: Mat.
What to Expect: A strong 30 min flow, set to an upbeat, energetic playlist. You will feel powerful and rejuvenated after this class.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A balanced class filled with jogs, resistance, an arm series and a fire push at the end.