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EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.
Equipment Needed: Spin bike.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
Equipment Needed: Mat, towel, light/medium set of weights.
What to Expect: An efficient, balanced yoga sculpt workout that will leave you sweating and feeling strong.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A fun ride, balanced ride with a fire EDM playlist, quick arm series and Sav's good vibes.