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Equipment Needed: Mat.
What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.