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ALYSSA - 30 MIN DANCE CARDIO + ABS

30 MIN • 24m

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  • ALYSSA - 30 MIN BODY BLUEPRINT

    Equipment Needed: Mat, chair and optional booty band.

    What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.

    Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...