Equipment Needed: Mat
What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a high energy workout, anchored in movement, strength, fun and of course, music.
Equipment Needed: Mat, chair and optional booty band.
What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...
