Equipment Needed: Spin bike.
What to Expect: An energizing ride with lots of runs to get your heart rate up + a great playlist and even better message.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Spin bike and a smile.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Equipment Needed: Mat
What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...
Equipment Needed: Mat, chair and optional booty band.
What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...
