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EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: THESE 30 MINUTES ARE FOR YOU! RUNS, TAP IT BACKS AND OPTIONAL HAIR TOSSES. THIS IS A FAST CLASS WITH A FIRE HIP HOP HEAVY PLAYLIST.
Equipment Needed: Mat and dish towel.
What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Start and end this workout strong. 30 minutes of cardio with a quick arms series is all you need to feel good.
Equipment Needed: Spin bike.
What to Expect: 30 mins of WORK. You will get right into and not stop moving the entire class. PS - expect a sick and bumpin' playlist!