Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
Equipment Needed: Spin bike and light set of weights.
What to Expect: Runs, isolations, pushes in and out of the saddle, a quick arms series and Sav's good energy.
Equipment Needed: Mat, towel, water and light/medium set of weights.
What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.
Equipment Needed: Mat.
What to Expect: A nice and easy full body stretch.
