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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Catch the beat for 30 minutes of cardio with a quick arm series. Connect to your mind and body.
Equipment Needed: Mat.
What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.
Equipment Needed: Spin bike and light set of weights.
What to Expect: 30 minutes of conditioning for the mind and soul. Brittny teaches a balanced class with a great message. You'll add value to your day no matter when you take this class.
EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.