12-30-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle. And, as alway a good playlist and motivating message.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Filmed 12/23, aired 12/30
12-26-20
Equipment Needed: Spin bike.
What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...
Equipment Needed: Spin bike.
What to Expect: Lots of cardio and a playlist that takes it back old school.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
12-28-20
Equipment Needed: Mat, towel and 1-2 sets of light weights.
What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.
Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...
