Air Date: 1/6/21
Equipment Needed: Spin bike.
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.
Air Date: 1/5/21
Equipment Needed: Mat, towel, light weights (optional).
What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
Fresh Content on 1/3/21
Equipment Needed: Mat.
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
12-29-20
Equipment Needed: Spin bike and light set of weights.
What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
