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Equipment Needed: Spin bike.
What to Expect: Get ready to move your body and have some fun. This 30 minute quick cardio burst will have you feeling happy and light all day long!
Equipment Needed: Spin bike and light set of weights.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.