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Equipment Needed: Spin bike.
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.