Equipment Needed: Spin bike.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Equipment Needed: Mat.
What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
Note: This class is 37 mins.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
