Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.
Equipment Needed: Mat.
What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!
Equipment Needed: Spin bike.
What to Expect: A balls to the wall workout from song 1. Maddison’s energy is infectious, her playlist is loud and proud and the workout is A LOT (in a good way). Get ready to sweat.
