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Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Spin bike.
What to Expect: Get gritty and sweaty and push yourself to fight thru it. You'll be glad you did.
What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Catch the beat for 30 minutes of cardio with a quick arm series. Connect to your mind and body.