Equipment Needed: Mat.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
Equipment Needed: Spin bike.
What to Expect: 30 minutes of Maddison's energy, a fire playlist, core work on the bike and of course, a sweaty cardio sesh.
Equipment Needed: Mat.
What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.
Equipment Needed: Mat.
What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.
