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Equipment Needed: Mat.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.
Equipment Needed: Spin bike, towel, water and a good attitude!
What to Expect: A challenging, sweaty ride that will push you to your max in the best way possible.
What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.