Equipment Needed: Mat.
What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
Note: This class is 37 mins.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series.
Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
What to Expect: This class is focused on recovery whether that means allowing the body to get some extra TLC to balance out the demands of physical activity or simply an opportunity to drop into more of a meditative state through the body to quiet and calm the mind.
