Fresh Content on 1/3/21
Equipment Needed: Mat.
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
12-29-20
Equipment Needed: Spin bike and light set of weights.
What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
12-28-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle annnd plenty of techno remixes.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Filmed 12/23, aired 12/28
12-30-20
Equipment Needed: Spin bike.
What to Expect: Balanced ride of runs and resistance + dancing out of the saddle. And, as alway a good playlist and motivating message.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
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