Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
Equipment Needed: Spin bike.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.
Equipment Needed: Spin bike.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
