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AIR DATE: 1/7/21
EQUIPMENT NEEDED: MAT.
What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.
Air Date: 1/6/21
Equipment Needed: Mat.
What to Expect: Yoga flow “remix” incorporating traditional elements of sun salutations with intention of opening the heart to wake up the body and get into motion. This is a 30 minute class + savasana.
Equipment Needed: Spin bike.
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.