30 MIN

Share
  • BERI - 30 MIN PURE FLOW - SEPT 2021

    Equipment Needed: Mat and optional blocks.

    What to Expect: Traditional yoga flow with a focus on lower back release.

  • MOJO - 30 MIN POWER YOGA - SEPT 2021.mp4

    Equipment Needed: Mat.

    What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!

  • MADDISON - 30 MIN RYDE August 2021

    Equipment Needed: Spin bike.

    What to Expect: A balls to the wall workout from song 1. Maddison’s energy is infectious, her playlist is loud and proud and the workout is A LOT (in a good way). Get ready to sweat.

  • MADDISON - 30 MIN RYDE - JULY 2021

    Equipment Needed: Spin bike.

    What to Expect: A challenging and fun cardio burst! You may want to turn your volume down as this playlist is loud and proud.

  • BERI - 30 MIN PURE FLOW July 2021

    Equipment Needed: Mat.

    What to Expect: A gentle flow with some nice expansions to work the hips, back and core.

  • MADDISON - 30 MIN RYDE 6-7-21

    Equipment Needed: Spin bike, towel, water and a good attitude!

    What to Expect: A challenging, sweaty ride that will push you to your max in the best way possible.

  • MOJO - 30 MIN POWER YOGA 6-1-21

    Equipment Needed: Mat.

    What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.

  • BERI - 30 MIN STRETCH 5-30-21

    Equipment Needed: Mat.

    What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.

  • MADDISON - 30 MIN RYDE 5-24-21

    Equipment Needed: Spin bike.

    What to Expect: 30 minutes of Maddison's energy, a fire playlist, core work on the bike and of course, a sweaty cardio sesh.

  • MOJO - 30 MIN POWER YOGA 5-18-21

    Equipment Needed: Mat.

    What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.

  • MOJO - 30 MIN POWER YOGA 5-4-21

    Equipment Needed: Mat.

    What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.

  • MADDISON - 30 MIN RYDE 4-30-2021

    Equipment Needed: Spin bike.

    What to Expect: Maddison always brings the energy. Every minute of this 30 minute cardio spin counts.

  • MOJO - 30 MIN POWER YOGA 4-20-21

    Equipment Needed: Mat.

    What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.

  • MADDISON - 30 MIN RYDE 4-16-21

    Equipment Needed: Spin bike.

    What to Expect: Maddison will push you to give 100% effort in these 30 mins. Push towards your best for today with a fast, sweaty class.

  • SAV - 30 MIN RYDE 4-13-21

    Equipment Needed: Spin bike.

    What to Expect: The good kind of "hard". 30 minutes of a sweaty challenge. Level up or down as you need and rock out to Sav's fire playlist.

  • MOJO - 30 MIN POWER YOGA 4-6-21

    Equipment Needed: Mat, 2 blocks and definitely a sweat towel!

    What to Expect: In this power yoga class, Mojo challenges you to hop through from down dog all the way to seated by utilizing your core and your mental strength and power!

  • BRITTNY - 30 MIN RYDE W WEIGHTS 4-5-21

    Equipment Needed: Spin bike and a light set of weights.

    What to Expect: This class all about optimizing your energy. You'll run, power through resistance and put in the work to get to the other side - all in 30 minutes.

  • MADDISON - 30 MIN RYDE 4-2-21

    Equipment Needed: Spin bike.

    What to Expect: A fast and sweaty 30 minutes. Maddison will have your energy and heart rate up the entire time.

  • BRYNN - 30 MIN RYDE 4-1-21

    Equipment Needed: Spin bike.

    What to Expect: This class is a vibe! Brynn has a 30 min full body workout that combines cardio, core work and lower body. It's gonna get crazy!

  • MOJO - 30 MIN POWER YOGA 3-30-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • MOJO - 30 MIN HUSTLE & TONE SLIDER EDITION 3-27-21

    Equipment Needed: Sliders, towels or paper plates - something to simulate a slider.

    What to Expect: A challenging cardio and strength HIIT workout. You’ll work for 45 seconds and rest for 15, alternating between cardio and ab toning.

  • BERI - 30 MIN STRETCH 3-23-21

    Equipment Needed: Mat.

    What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.

  • BRITTNY - 30 MIN RYDE 3-22-21

    Equipment Needed: Spin bike.

    What to Expect: 30 minutes to focus on you. Brittny will challenge you in and out of the saddle to push and show up for yourself.

  • MADDISON - 30 MIN RYDE 3-19-21 RAP REMIXES

    Equipment Needed: Spin bike.

    What to Expect: 30 minutes of sweat and rap remixes. Think heavy beats and lots of energy. Let's hustle!